4. Stand up. The sit bones should have imaged themselves on the cardboard.
5. Take a marker and outline the prints and then mark the middle of each print.
6. Take a ruler and measure the distance (middle to middle).
7. Add the factor of your sitting position (see pic below +0, +1, +2, +3, +4cm) to the measurement.
The result is your SQ Lab saddle size.
If you are between two numbers always round up.
8. Now you are ready to visit our online shop https://gpm-sports.co.za/cube/

If you are not sure or don’t feel confident to do this on your own please don’t hesitate to contact us for
a recommendation and carry on with the following:
- Copy and paste the following and email
(info@gpm-sports.co.za) to us for a recommendation.
Please answer as many questions as possible
my sit bone distance (middle to middle) is :
how often do you ride long distances (3 hours and more)
how many kilometers do you ride a week / a month / a year
how many days a week do you ride (average)
What bicycle do you ride (Road, MTB,...)
What is your riding style(agressive, sporty, moderate....)
please also send us pictures of:
- the sit bone print
- side view of you riding your bike or specify your bike and indicate as accurate as possible on the
ruler (e.g. +1, +2...or between +2 and +3 or between +2 and +3 but closer to...)

Sit bone measurement

SQlab was the first components manufacturer to develop the saddle width system for measuring the sit bones and calculating the optimum saddle width.

 

gallery/1)SQlab_SitBoneMeassurment

Grip size measurement

 

The perfect fit of the grip is crucial for comfort and grip.

gallery/Grip size

Get your Grip size template here : 
If you print the template please make sure your printer settings are on actual size !

gallery/Sitting-position-web

How to measure the sit bones at home
1. Find a piece of cardboard size A5-A4 (corrugated cardbord works best)
2. Place the cardboard on a flat, hard chair / bench etc.
3. Sit on it and arch your back while pushing down on your toes this will push the sit bones further out pull yourself down to increase pressure.